It's been a hard year.

Work exploded, the kids have been sick for months, and somewhere along the way, I realized I've quietly become a yes man without even noticing it.

In this episode, I read my latest Substack article on why I'm giving up people pleasing for the month of May, and what it actually looks like to put first things first when life is pulling you in every direction.

If you have been saying yes to everything and slowly losing yourself in the process, this one is for you.