Have you ever caught yourself stuck in the same frustrating patterns — snapping at people, procrastinating, doubting yourself — and wondered, “Why do I keep doing this?” You’re not broken. You’re missing self-awareness. In this short but powerful video, discover how your emotions silently shape your actions before you even realize it — and how to finally interrupt that cycle. You’ll learn the overlooked secret behind changing your habits, the truth about negative thoughts, and the simple daily practice that rewires your brain for better decisions. This isn’t fluffy self-help — it’s a clear, actionable roadmap for anyone ready to stop repeating bad patterns and start building the life they want.

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TIMESTAMPS
0:00 – Why You’re Stuck
1:00 – Emotions Own Us
2:00 – Inside-Out Change
3:00 – See the World as You Are
4:00 – Roger Bannister’s Breakthrough
5:00 – Don’t Make Perfect the Enemy
6:00 – Journaling Is Mental Fitness
7:00 – Why Gratitude Works
8:00 – Journaling for Emotions
9:00 – Name It to Tame It
10:00 – Get to Know Yourself
11:00 – How to Start Journaling