Struggling with mental health or depression can feel overwhelming—but in the light of faith, even our deepest wounds can be transformed. In this episode of the A Reason for Hope podcast, Catholic psychiatrist Dr. Aaron Kheriaty shares powerful insights on how prayer, meditation, and embracing redemptive suffering can lead to profound healing and lasting hope.
We’ll explore:
- The connection between prayer, Catholic spirituality, and emotional well-being
- How to find meaning in suffering and allow God to transform it
- What it means to avoid “sanitizing the cross” in modern Christian life
- Practical steps to truly embrace the crucified Christ every day
- How to meditate on Christ’s Passion in daily prayer and especially during the Mass
- Why our culture struggles with the concept of redemptive suffering
- How to confront the hidden battles of spiritual warfare with faith and courage
If you’ve been searching for encouragement and practical steps to grow closer to God through your trials, this conversation will inspire you to see your cross not as a burden, but as a bridge to grace.
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⏰Timecode⏰
00:00 Introduction
02:37 Start of Interview
03:18 The Connection Between Faith and Mental Health
09:26 Reductionist view of Modern Psychology
15:08 The Role of Faith in Alleviating Suffering
19:28 Meditating on the Passion of Christ
24:44 The Broader Context of Christ's Suffering
31:12 Importance of Uniting Suffering with Christ
32:20 The Redemptive Nature of Suffering
33:44 Cultural Mentality and Victimhood
37:08 Spiritual Healings role in Psychological Well-being
40:02 The Role of Sacraments in Healing
47:30 Final Reflections on Suffering and Hope