How is physical health connected to spiritual growth? In this episode of A Reason for Hope Podcast, Jack Garno talks with Chase Crouse, founder of HypuroFit — the world’s first Catholic-based personal training and nutrition company.
We dive into:
- How discipline in fitness supports your prayer life
- What Theology of the Body teaches about health and the body
- Whether God calls us to be physically healthy
- Why fitness isn’t about vanity — it’s about virtue
- How Chase balances faith, family, and fitness
- The mission of HypuroFit and how it supports Catholic wellness
If you're a Catholic looking to better understand the connection between faith and fitness, this episode is for you.
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Mother of Divine Grace School - Founded by Laura Berquist in 1995, it offers a Catholic, classical approach to distance learning.
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Website: https://www.hypurofit.org/
⏰Timecode⏰
00:00 Introduction
01:40 Start of Interview
03:14 How Did Chase's Faith Journey Lead Him To Fitness?
11:01 Self-Mastery and Spiritual Growth
14:22 Mother of Divine Grace School
15:32 Scapulars.com
16:17 Daily Practices for Spiritual and Physical Well-being
22:36 Importance of Sleep and Nutrition
26:53 The 80-20 Rule in Nutrition
28:19 The Importance of Muscle Mass
30:22 Optimal Protein Intake
33:16 Resistance Training for Beginners
38:10 Chase's Book: The God of Endurance Book
41:09 Hypuro Fit: A New Approach to Fitness