He has competed in a variety of strength sports including Olympic weightlifting, bodybuilding, powerlifting, Highland Games Heavy Athletics, and team tug-of-war competitions.  He worked as a weightlifting and fitness instructor in college and has written several articles for fitness magazines and four books on strength training. His most recent book from 2022 is "You Are That Temple! A Catholic Guide to Health and Holiness," and in total he has written twenty-seven books for Catholic publishers on a variety of topics.  Although retired, he continues to do heavy strength training almost every day.