We live in a time in which mental health is prioritized, often times, above all else. Self-care has become a blanket statement for all things self-help, self-serving, and stress relieving. 

We have an obligation to take care of ourselves, that is, to steward the mind, body, and soul (among other things) that God has entrusted to us. 

I believe that the body has much to teach us about the mind and soul. The way we care for our bodies and physical health comes down to three major things:  nutrition, exercise, and rest. Our culture tells us that mental health is solely dependent on rest. I think that's nonsense. 

In today's episode, you'll hear about the fitness, rest, and nutrition needed for a healthy mind. 

Be your best! 

This is Episode #192 of the Seeking Excellence Podcast.

The Seeking Excellence Podcast exists to help people take extreme ownership of their lives so they can intentionally strive to fulfill their potential.

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