Getting into great shape always sounds easier than it is. There are a lot of benefits to taking your health, nutrition, and fitness seriously. However, with the wrong approach, a serious attempt at doing so can leave you feeling dejected and discouraged. 

Natalie is a certified personal trainer with great zeal for our Catholic faith. She was recently accepted into a physical therapy and MBA program at the University of Kansas Medical Center. She and Nathan have a great conversation about their personal experiences with fitness as well as the common mistakes and good habits that they have seen in the lives of others. 

To learn more, go to thosewhoseek.org. 

Follow Natalie @_nat_rose_ and check out her blog at bevirtuousfitness.wixsite.com