Catholics often talk about the need to honor the body through chastity, which is undoubtedly of the utmost importance. But honoring our bodies, the very temples of the Holy Spirit, is not just about what we ABSTAIN from doing, it's also about what we actively choose to do.
Fitness, nutrition, and rest are critical to being a good steward of the body God has blessed you with. As a former professional athlete, Josie Kuhlman should know! She has experienced the great ups and downs of constantly pushing herself mentally and physically.
Today, she shares her journey with fitness and how it has become so intertwined with her spiritual growth!
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